TOWNSVILLE'S MOST EXCITING GROUP REFORMER PILATES STUDIO WELCOME'S YOU AT FAIRFIELD & CO, 4/5 D'ARCY DRIVE, IDALIA (NEXT TO FISH & FLIPS)

All

Pilates Townsville Explore the Movement Pilates Reformer Pilates benefits ACOG pregnancy exercise ACSM exercise guidelines ACSM pregnancy guidelines Beginner Pilates Townsville Benefits of exercise Core strength postpartum Diastasis recti Pilates DR and Pilates Endorphins and exercise Exercise Exercise and mental health Exercise for inflammation Mat Pilates benefits Mat vs reformer Pilates Move for health Movement for health Physical activity Pilates During Pregnancy Pilates for back pain Pilates for beginners Pilates for diastasis recti Pilates for expecting mums Pilates Idalia Pilates studio Idalia Postpartum Pilates Townsville Pregnancy exercise Townsville Reformer Pilates Reformer Pilates pregnancy, prenatal Pilates Towns Reformer Pilates Townsville Safe exercise after pregnancy Safe exercise pregnancy.

TAGS

FILTERED BY TAG:

Pilates Idalia

X

FILTERED BY TAG:

Pilates Idalia

X

Diastasis Recti & Pilates: Myths, Facts, and Why Every Move Counts

Diastasis Recti & Pilates: Myths, Facts, and Why Every Move Counts

November 1st 2025 If you’ve ever been told to “avoid core work because you have a diastasis”, you’re not alone. There are plenty of myths about diastasis recti (DR) floating around — especially on social Read more

Get in touch

luan@explorethemovementpilates.com.au
0434 350 260

P O Box 7833, Garbutt Qld 4814

Location

Fairfield & Co, 4/5 Darcy Drive, Idalia Qld 4811

Reformer Pilates Townsville

Quick Links

Home
About Us
Intro Offer
Explore Packages
Our Classes
Book a Class
Private Bookings
Blogs
FAQs
Contact Us
T's & C's + Privacy Policy