When it comes to Pilates, one of the most common questions we hear is:
“Should I start with mat or reformer Pilates?”
The short answer: the best type of Pilates is the one that gets done.
Both styles share the same foundation — strength, ROM & control or skill — but they use different tools to help you build strength, flexibility, and awareness. Whether you roll out a mat at home or step onto the reformer in our Idalia studio, the goal is the same: to move better, feel stronger, and build a body that supports your life.
Mat Pilates: Back to Basics
Mat Pilates is where it all began. Developed by Joseph Pilates in the early 1900s, it focuses on using your body weight, gravity, and minimal props to strengthen and stabilise from the inside out.
What to Expect
Mat Pilates classes typically involve flowing sequences performed on the floor. You may also use small equipment like rings, balls, or resistance bands to add variety and challenge.
Key Benefits
Builds core strength and control using your own body weight.
Improves mobility, flexibility, and body awareness.
Easy to practise anywhere — at home, while travelling, or in group classes.
A great foundation for learning Pilates.
Best Suited For
Anyone who enjoys a minimalist, accessible workout or prefers body-weight training that can be done without specialised equipment.
Reformer Pilates: Precision with Resistance
Reformer Pilates takes the same principles but adds a spring-loaded machine that provides variable resistance and support. It may look a little intimidating at first — but it’s actually one of the most adaptable and versatile tools for all levels.
What to Expect
You’ll lie, sit, kneel, or stand on a moving carriage, using springs and straps to create resistance that challenges both stability and control.
Key Benefits
Builds total-body strength through adaptable resistance.
Offers greater variety — you can train mobility, strength, or endurance in one session.
Adjustable to suit every fitness level or physical condition.
Best Suited For
Those who want a guided, resistance-based workout or need adaptable options for injury management, performance, or specific goals.
Mat or Reformer — Which Should You Choose?
Here’s the truth: neither is “better” or “superior”
Mat and reformer Pilates complement each other beautifully — they’re simply two paths to the same destination: improved strength, posture, and functional movement.
What matters most is consistency. The best Pilates practice is the one that fits into your lifestyle and makes you look forward to moving.
If you love the energy of a group class and the feeling of springs supporting or challenging your movement — reformer might be your match.
If you enjoy the freedom of movement at home or while travelling — mat Pilates will keep you connected to your practice anywhere.
Our Approach at Explore the Movement Pilates
At Explore the Movement Pilates in Idalia, we offer group reformer classes, along with on-demand mat and reformer videos for at-home practice.
Our mission is simple: to help you move confidently, feel stronger & live with less pain — one session at a time.
Whether you’re stepping onto a reformer in our 12-bed studio or unrolling your mat in the living room, you’re investing in the same thing: your health, wellbeing & longevity.
Ready to Get Started?
Explore our reformer classes today.
Intro Offer: 6 Reformer Classes for $60
Explore the Movement Pilates, Idalia – Townsville
Book Your First Session Here →
