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Diastasis Recti & Pilates: Myths, Facts, and Why Every Move Counts

Diastasis Recti & Pilates: Myths, Facts, and Why Every Move Counts

November 1st 2025 If you’ve ever been told to “avoid core work because you have a diastasis”, you’re not alone. There are plenty of myths about diastasis recti (DR) floating around — especially on social Read more

Mat vs. Reformer Pilates — Which One Is Right for You?

Mat vs. Reformer Pilates — Which One Is Right for You?

September 1st 2025 When it comes to Pilates, one of the most common questions we hear is: “Should I start with mat or reformer Pilates?” The short answer: the best type of Pilates is the one that gets done. Both Read more

Reformer Pilates During Pregnancy: What the Research Says and Why It Works

Reformer Pilates During Pregnancy: What the Research Says and Why It Works

July 1st 2025 Pregnancy is an incredible journey — but it can also be filled with mixed messages about what you should or shouldn’t do when it comes to exercise. At Explore the Movement Pilates, we believe in Read more

Why Reformer Pilates Is More Than Just a Workout

Why Reformer Pilates Is More Than Just a Workout

May 1st 2025 At Explore the Movement Pilates, we believe movement should feel good — not like a punishment or a performance. It’s about reconnecting with your body, moving with confidence, and building streng Read more

Is Exercise Worth The Effort?

Is Exercise Worth The Effort?

March 31st 2025 Exercise is the closest thing we have to the elixir of life. It doesn’t come in a bottle or a fancy package, but its effects are powerful, wide-reaching, and supported by decades of science. Read more

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luan@explorethemovementpilates.com.au
0434 350 260

P O Box 7833, Garbutt Qld 4814

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Fairfield & Co, 4/5 Darcy Drive, Idalia Qld 4811

Reformer Pilates Townsville

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